How To Get Bigger Muscles?

Answer 1

A muscle that feels hard is a result of muscle flexion. When a muscle is flexed, or more generally, is forced to work, its texture becomes less pliable (more hard). This can be accomplished for short periods of time by creating tension on a muscle by putting a weight load on it or by flexing the muscle using the conjugate muscle to create that tension.

Muscle tone is an involuntary continuous tension that a muscle has when it experiences strenuous activity over a prolonged period of time. This can make a muscle feel like it is at least partially flexed all the time, even when the muscle's owner isn't consciously doing anything to flex it. Hard, toned muscles are often considered a positive indicator of physical muscular fitness.

Answer 2

To build bigger muscles, focus on a combination of proper nutrition, strength training, and recovery. Consume enough protein to support muscle growth, engage in progressive resistance training to challenge your muscles, and ensure you're getting enough rest for recovery. Consistency is key, so stick to a well-designed workout routine and give your muscles time to adapt and grow. Consider consulting a fitness professional to create a tailored plan for your goals. 𝓱𝓽𝓽𝓹𝓼://𝓰𝓮𝓽𝓪𝓲𝔃𝓮𝓷𝓹𝓸𝔀𝓮𝓻24.𝓬𝓸𝓶/𝓼𝓽𝓪𝓻𝓽/𝓲𝓷𝓭𝓮𝔁.𝓹𝓱𝓹#𝓪𝓯𝓯=𝓕𝓸𝓻𝓭𝓶𝓪𝓽𝓱𝓮𝔀00

Answer 3

Muscle fibers hypertrophy when subjected to load...if u keep movin them without resistance,they wont

Answer 4

Have a protein rich diet and workout in order to develop your muscles. Consider using Whey protein supplement because most of our diets lack protein.

Answer 5

Work harder