How are muscular endurance and muscular strength related?

Answer 1

Muscular endurance is determined by how well your slow twitch muscle fibers are developed.

In case your wondering what slow twitch muscle fibers are: there are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.

If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardivascular activity, running, biking, and playing sports.

If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.

Answer 2

Strenght, endurance, and power are related because they all have to do with, "Going the distance," or lasting long when using these characteristics. Strength, endurance, and power all work together in doing many activities. Strength is how much you can do, endurance is how long you can do it, and power is basically a mixture of the two.

Answer 3

Clearly this question is stupid because muscle is needed for most things and close to every sport envolves your muscles if you didnt have muscular endurance you could not play sports and you would be on a bed at the hospital while they try to feed you some meat.

Answer 4

muscular endurance and muscular strength are related because you need muscular strength in order to have muscular strength. also, they both require muscles to be used

Answer 5

muscular endurance keeps you from getting exousted in excersize. the more muscular enderance the longer you can perform

Answer 6

Muscular endurance is used in a wide range of sports. Commonly it is used in swimming as it requires the person to be powerful and strong but also have cardiovascular fitness.

Answer 7

duno