How are nutrition and fitness related?

Answer 1

a good nutrition is related because if you don't have a good nutrition you wont have the energy to work out making it harder to stay fit

Answer 2

Nutrition plays a significant role and impact on your physical fitness, if you are going to run 3-6 miles a day and eat nothing but junk food you are defeating the purpose of running, to ensure your body receives the best nutrients you should include healthy foods to replenish your body on what you have used during training. It provides fuel for your body just as gas makes your vehicle go.

Answer 3

You are what you eat and many experts argue that proper nutrition counts for about 70% of what your body looks like.

Without the right sort of nutrition to support your training, you will be limited in what you can achieve. A steady, consistent and daily approach requires discipline, consistency and patience at first. Then it all becomes a habit.

When you overeat for the purposes of gaining muscle or getting fit you also gain some fat. To build extra muscle you need to eat in excess of what you currently eat and work out with weights or do cardiovascular exercise on a regular basis.

How much muscle you can gain, how quickly and with what definition is largely determined by your genetics and age. But everyone at almost any age should be able to gain some muscle and strength with weight training.

Proper nutrition is a crucial element in the muscle building process. That overeating is not a good idea if you are already overweight is surely something you already know. Get fit first.

Answer 4

Good nutrition relates to it because without it you won't be able to work out have endurance and physical strength

Answer 5

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