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To avoid prolonged bed-ridden activity, it's important to establish a daily routine that incorporates regular movement, even if it's just simple stretching or light walking around the house. Setting reminders to get up every hour can help break long periods of inactivity. Engaging in enjoyable activities, such as reading or hobbies, can also motivate you to move more. Additionally, incorporating strength and balance exercises can enhance overall mobility and reduce the desire to stay in bed.

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1mo ago

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