How can i be fast?

Answer 1

You can be fast...

1. running

2. running away from someone that you don't like

(ex. someone with a chain saw)

(if you don't your a retard)

3. driving

4. biking away from the police

5. running from jail

6. running away from chocolate... I'm mean uh a stranger.

7. the real answer is practice

(if your going to die from Chuck Norris)

Answer 2

Well my thoughts are that you should run........just sayin. Cause if you run interavels or you run sprints then you will get faster. You can also do leg excersises like squats....that will work.

Answer 3

You train.

Endurance - Endurance is important for any runner whether the athlete runs distance or sprints.

Sprints - Sprint endurance is needed to help more oxygen to their muscles to maintain high velocity output of their explosive muscle

Distance - Distance runners need endurance to get high amounts oxygen to their muscles to stay relaxed and run longer distances.

Flexibility - Flexibility adds several fundamental aspects to a runner's ability.

Injury Prevention - Flexibility helps prevent injury by elongating your muscles to enable the muscle to be more resilient to explosive contractions, thus preventing serious muscle tares, strains, and pulls.

Increased Muscle Explosiveness - Think of your muscle as a rubber band. A rubber band that is long and flexible when fully extended snaps back with much greater velocity than a short and tight band. Muscles work the same way, a very tight and non-flexible muscle will not fire as explosive or fast as a flexible one.

Longer Strides - Flexible muscles allows and athlete full extension of the leg muscles which enables them to run with longer strides. Covering more ground with each stride will allow you to run faster times.

Speed - Speed is a combination of Stride + Turnover + Airtime. The longer the stride, the faster the turnover and the reduced airtime will lead to maximum speed.

Stride -A long Stride allows an athlete to cover more distance per stride.

Turnover - Fast turn over allows an athlete to get more strides in per second allowing them to cover more distance in a shorter amount of time.

Airtime - All runners at one point during each stride have both feet in the air. When in the air an athlete is no longer driving, consequently the less time you spend in the air the faster an athlete will run.

Strength - Strength allows runners to take more powerful strides while running. The stronger you're running motion, the more distance you will cover with each stride.

Upper Body - These muscles work together to perform an athlete's arm drive.

Core - Core provides stability to the body. The more stable a runner is the more energy they can focus on running forward.

Lower Body - Developing these muscles increase an athlete's acceleration out of the starting blocks and overall explosiveness when running at full tilt.

Technique - Technique is very important because it has a vast impact on an athlete's endurance, flexibility, speed and strength.

Endurance - Bad technique affects endurance by making an athlete waste energy on inadequate motions prompting the waste of oxygen to maintain unwanted body movements.

Flexibility - A runner can be as flexible as they want but if proper stride technique is not being used the athlete will not take full advantage of their flexibility.

Speed - If a runner does not get their knees up and have no wasted arm motion the athlete will not maximize their speed capabilities.

Strength - Technique and strength are like business partners. Good technique can sometimes make up for strength and extensive strength can sometimes make up for bad technique. However if proper technique is joined with great strength an athlete will see greater athletic performance.