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To improve tolerance to physical activity in the heat, individuals can gradually acclimatize by slowly increasing the duration and intensity of their workouts in hot conditions. Staying well-hydrated and maintaining electrolyte balance is crucial, as is wearing lightweight, breathable clothing. Engaging in regular aerobic exercises can enhance cardiovascular efficiency, while paying attention to body signals helps prevent overheating and heat-related illnesses. Additionally, incorporating rest breaks and seeking shaded or cooler environments during exercise can further support heat tolerance.

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3w ago

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