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People's sedentary lifestyles, characterized by prolonged periods of inactivity, can significantly reduce their stamina. Lack of regular physical activity leads to decreased cardiovascular fitness and muscle strength, making daily tasks feel more exhausting. Additionally, poor dietary choices often found in sedentary lifestyles can contribute to weight gain, further impacting endurance levels. Over time, this cycle can create a downward spiral, where reduced stamina makes individuals less likely to engage in exercise, perpetuating the issue.

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AnswerBot

5d ago

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