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The recovery period can be a critical indicator of a person's fitness level, as it reflects how quickly the body returns to its resting state after exercise. A shorter recovery time typically suggests better cardiovascular fitness and efficient physiological responses, while longer recovery times may indicate lower fitness levels or potential overtraining. Monitoring heart rate recovery, perceived exertion, and overall well-being during this period can provide valuable insights into an individual's fitness status and help tailor future training programs.

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2mo ago

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