get good and practis but use pads and helmat
simples
Learn to fall correctly.What very carefully especially when hiking.
By falling and breaking your ankle. It's pretty simple.
her garter
Yes, ankle support for hiking can help provide stability and prevent injuries by reducing the risk of twisting or rolling your ankle on uneven terrain.
Either use an ankle bracing or only walk on smooth surfaces.
An ankle lock is a police, military, wrestling, fighting, or martial arts technique of twisting someone's ankle in order to prevent them from proceeding.
If you make sure there is enough lubrication it will prevent it from breaking (dryness creates breaking).
no! If you try to you will make it worst.
There is no conclusive evidence that wearing high top shoes can prevent ankle sprains. While they may provide some additional support, proper conditioning, strengthening exercises, and maintaining good balance are more effective ways to prevent ankle sprains.
It would hurt, then again, breaking a bone hurts too.
There is no definitive evidence that high-top shoes prevent ankle sprains. While they may provide some support, other factors such as strength and flexibility of the ankle joint play a more significant role in preventing injuries. It is important to choose footwear that is comfortable and fits well to reduce the risk of ankle sprains.
Ankle support is crucial for hiking to prevent injuries and provide stability on uneven terrain. To ensure proper ankle support while on the trails, it is important to wear sturdy hiking boots with good ankle support, use ankle braces if needed, and strengthen the muscles around the ankles through exercises like calf raises and ankle circles. Additionally, maintaining good posture and being mindful of foot placement can also help prevent ankle injuries while hiking.