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What is food energy lost as?

Calories in. Calories out. A calorie is just a way to measure the energy created and spent by eating. This is just a simplified answer.


How many calories are lost by the water?

There are no calories in water


How many calories did you burn if you exercised and lost 524 calories?

524 calories


If you lose 100 Calories does that mean you have lost a pound?

In one pound of fat there are 4090 Calories. Therefore burning 100 Calories is equivalent to losing just 0.000245 pounds. Please see the related link.


How many pounds lost based off of how many calories burned?

One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.


Calories lost in chronic diarrhea?

Calories are not lost during chronic diarrhea. Critical nutrients and water are lost during chronic diarrhea which can lead to dehydration.


If you eat 1328 calories per day and burn 464 calories are your total calories 864?

Yes,, but bear in mind that you dont just lose calories from doing exercise. Although minimal calories are lost normal daily routein will be burning calories. A women requires on average 2000 calories while a man requires 2500 calories per day.


How much fat is lost if I burn 116 calories?

The amount of fat lost when one burns calories is hard to determine but one is assured of losing weight when he or she loses calories.


How much calories are lost when you go up a flight of stairs?

Not very many...Think about it, it is not very hard work, you lose 60 calories an hour just breathing, and that's a fact!


Lost calories for 1 lbs lost?

It takes 3,500 calories burned (more than consumed) to lose one solid pound of weight.


If you wieghted 39 and you lost 50 calories how much do you weight?

none there are 3,500 calories in a pound


Where do calories go after you lose them?

You can't "lose" calories (well, I suppose you could misplace a pie, in which case you would have lost the calories represented by that pie).