wear a heart monitor
Calories in. Calories out. A calorie is just a way to measure the energy created and spent by eating. This is just a simplified answer.
There are no calories in water
524 calories
In one pound of fat there are 4090 Calories. Therefore burning 100 Calories is equivalent to losing just 0.000245 pounds. Please see the related link.
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
Calories are not lost during chronic diarrhea. Critical nutrients and water are lost during chronic diarrhea which can lead to dehydration.
Yes,, but bear in mind that you dont just lose calories from doing exercise. Although minimal calories are lost normal daily routein will be burning calories. A women requires on average 2000 calories while a man requires 2500 calories per day.
The amount of fat lost when one burns calories is hard to determine but one is assured of losing weight when he or she loses calories.
Not very many...Think about it, it is not very hard work, you lose 60 calories an hour just breathing, and that's a fact!
It takes 3,500 calories burned (more than consumed) to lose one solid pound of weight.
none there are 3,500 calories in a pound
You can't "lose" calories (well, I suppose you could misplace a pie, in which case you would have lost the calories represented by that pie).