Following the instructions that come with the weight set and lowering them gently instead of just dropping the weights are important things to remember when caring for you weight set. The manual that came with it should hold all the information you need.
I don't even care!
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No
the ideal weight that they desire to achieve
The heaviest weight for a set of twins at birth is 20 pounds and 15 ounces, set by Mary and Elizabeth Evans in 1995.
Well, You should first look at your own weight. Then set you s goal that you know you can do and set a goal on what your weight you think should be. TRY you hardest.
Why the hell do you care?
It is impossible to change the weight of anything in oblivion.
No. Kilogram is a unit of mass, not of weight.
Weight machines can be quite challenging to set up. At the very least, have someone helping you.
The set point theory suggests that an individual's weight is regulated by an internal thermostat that resists changes in weight, attempting to maintain a particular range. This set point can shift due to factors like genetics, environment, and dieting history, but the concept is debated among researchers.
550 initial housekeeping set