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It is actually all within each individual muscle cell, and the less you use it the faster you lose the mitochondria in it, which are like it's power house that produce ATP( energy) and it is replaced with fat. But the more you use it, it will gain mitochondria and ATP. After two weeks of excercise every day or so you should notice a good difference. Ten weeks of every day after theat you are in supposedly really good shape.
What else can I help you with?
How do you increase our stamina?
You can increase your stamina by taking part ina phisycal movement.
How do you increase the stamina?
increase cardio exercise
How do you increase your stamina in football?
football involves cardiovascular exercises which increase your stamina and other parts of your health
How do you increase body stamina?
Type your answer here... i am 40 years old and digestion problems how do i increase my weight and stamina
Does apples increase stamina?
yes it does, atleast times a week of apples can improve your stamina
What does Stamina do in Final Fantasy II?
Stamina tells how fast the other stats increase.
How do you increase physical fitness and stamina?
run
How can you increase your running stamina?
run alot
What does stamina do in Final Fantasy I?
In Final Fantasy I, Stamina determines how fast the other stats increase.
Do chic peas help increase stamina?
I'm not sure if chick peas increase stamina but i can tell you this: they are high in protein. Try looking in Wikipedia
What are the advantages of using drugs in sports?
It increases your strength, stamina, and recovery.
How does excersise increase your stamina?
Every exercise will help you increase your stamina. You will be able to play basketball, or any sport longer because you will have become used to exerting yourself.
