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What are two component of physical fitness?
strenght and stamina
What is stamina in physical fitness?
Endurance and the ability to withstand pain and other interferences eg. She has good stamina
Is fitness strength suppleness and stamina?
Stamina is your endurance. For example, the more you run, the longer your stamina will be. It relates to fitness because the more stamina you have, the longer you'll be able to participate in athletic activities.
When should you increase the amount of dynamic exercise?
as your physical stamina increases
What are the two major composnents of physical fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What sports use the fitness component stamina and or aerobic capacity?
Swimming uses stamina.
What are some methods for assessing muscle fitness?
Stamina and energy fitness level
What will your gain when you are engaged in physical fitness?
Strength, stamina, muscle tone, muscle mass, bone strength, red blood cells, appetite...
What are the techniques used in hill walking?
Errr, walking! You need physical fitness & stamina appropriate to the walk; and you need to be appropriately clothed and equipped.
How do you increase our stamina?
You can increase your stamina by taking part ina phisycal movement.
What is physcial fitness?
Fitness in the phrase "physical fitness" is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.
