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What are the 4 s's of fitness?
Suppleness Strength Speed Stamina
What are the 4 s factors in fitness?
The four S factors in fitness are strength, stamina, suppleness, and speed. These factors encompass different aspects of physical abilities needed for overall fitness and athletic performance. Incorporating exercises that target each of these factors can help improve one's overall fitness level.
What are the 5 S's in health and fitness?
# Speed # Strength # Stamina # Suppleness # Skill
How does strength stamina and suppleness help your performance in rugby?
The speed you run, the strength you push against others etc
What is S-factor?
strentgh stamina suppleness speed
What are the components of Hockey?
Stamina, strength, agility, speed, aerobic fitness, flexability.
Does yoga go hand in hand with aerobic and strength training or does it hinder the effectiveness one or the other?
It depends on how you would define "yoga". In western society, yoga is mostly understood as a system of a certain type of physical exercises aimed at relaxation and suppleness. To me, this is a too confined view. Yoga is in fact a philosophy of life. However, physical fitness is highly valued in yoga (as the body is regarded as the vehicel of the soul). But relaxation and suppleness aren't enough. You should also work on aerobic and strength (if you just want to be in a good shape). In my opinion, Dan Millman's "four S's of psycho-physical talent" provide a good guidline (these four S's are strength, suppleness, stamina, sensitivity)
What will your gain when you are engaged in physical fitness?
Strength, stamina, muscle tone, muscle mass, bone strength, red blood cells, appetite...
What other than potency what seven letter word has the same meaning as strength?
fitness, stamina, courage, cogency
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What are the basic components of physical fitness .give the meaning of each cmponents how health- related fitness and skill-related fitness difer?
The basic 'forms' of fitness are suppleness (flexibility), stamina (how long you can do an excercise for), speed and strength. These are sometimes refered to as the 4 Ss. Health in terms of diet or of fitness are different. You can eat more than average compared to your age group and still be fit, or do lots of excercise and still be overweight. It just depends on whether you burn at least as many calories as you consume. Sorry it's not a great answer or anything :-] I'm not that sure if I understood the question...
How does Capoeira improve fitness?
Like all martial arts, it improves conditioning. In addition to building strength, it promotes flexibility and stamina.
