The hamstring muscle group will adapt in a few ways with long term aerobic endurance training. One adaptation is that they will become flexible.
Aerobic endurance involves the heart, lungs, and muscles. The heart pumps oxygen-rich blood to the muscles, the lungs provide oxygen to the blood, and the muscles use the oxygen to produce energy for sustained physical activity. Strengthening these body parts can improve aerobic endurance.
Endurance and stamina can be improved through aerobic exercise by consistently engaging in activities like running, cycling, or swimming that increase heart rate and breathing. This helps strengthen the heart and lungs, improves circulation, and builds endurance over time.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
you get strong
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
Some examples of aerobic fitness exercises that can improve cardiovascular health and endurance include running, cycling, swimming, and brisk walking. These activities help strengthen the heart and lungs, increase stamina, and improve overall cardiovascular fitness.
It helps build up physical endurance and strength
american football
yes it is!
Aerobic endurance
aerobic training