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Cardiorespiratory endurance, also known as cardiovascular endurance, refers to the ability of the heart, lungs, and circulatory system to supply oxygen to the muscles during prolonged physical activity. It reflects how efficiently the body can perform aerobic exercises, such as running, swimming, or cycling, over extended periods. Improved cardiorespiratory endurance is associated with better overall health, increased stamina, and a lower risk of chronic diseases. Regular aerobic exercise is key to enhancing this component of fitness.
What else can I help you with?
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
What kind of saddle is an endurance saddle?
An endurance saddle is used for endurance races
Are there anymore endurance seasons after endurance Fiji?
I think there is one more after endurance Fiji
Who is the saint of endurance?
There is no patron saint of endurance.
What are the release dates for Endurance - 2002 Best of Endurance Fiji?
Endurance - 2002 Best of Endurance Fiji was released on: USA: 21 June 2008
Which is the ability to repeat muscle movement over a period of time?
Muscular endurance.
What are two types of endurance?
two types of endurance are:(1)cardio vascular & (2)muscular endurance
What is non-endurance sports?
Non-endurance sports are those sports which do not require a great deal of endurance.
How do you spell endurance?
That is the correct spelling of the noun "endurance" (stamina).
When was Endurance Ojokolo born?
Endurance Ojokolo was born in 1975.
