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some of the poses stretch your muscles and if noting else, yoga can releive both emotional and physical stress.

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16y ago

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If I took up a driver job what are the exercises I must do to keep my body fit?

Yes, exercises are always a good thing to do whether you are taking a driver job or not. I would recommend doing cardio exercises and some weight lifting to keep your body fit for the job.


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How can correct posture and physical fitness exercises keep body fit?

They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.


What exercises are best to start an unfit body to lose weight?

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= Keeping Fit How to Keep Your Body Fit =


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Do dogs keep you fit?

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