lift weights behind ur head until u feel the burn
Pushdowns, seated extensions, and even floor push-ups work your triceps.
CT Fletcher has used steroids to build his biceps and triceps.
Some other exercises that you can use to build good triceps are:Lying french pressClose grip bench pressone arm overhead dumbell extension
triceps
I would say mostly shoulders (mostly your front delts) and triceps
I think you are referring to the triceps. This is the muscle that attaches at the elbow and the shoulder. The one that you use when extending your arm. biceps; up triceps; under
You can build muscles through weightlifting. Use dumbbells for biceps and triceps exercises; most gyms have weight machines specialized to strengthen other muscle groups.
Bench press works your chest primarily but it also works triceps as a 2ndary mucels If you do higher reps with lower weight you will tone your chest and triceps If you do lower reps with more weight you will build your muscles bigger.
triceps, root
Triceps is a singular and plural word, we can it for both plural and singular.
It works out your triceps and mid chest the wider your grip the more your working out your chest and the narrower the more it works out triceps.
i just broke my triceps#