It works out your triceps and mid chest the wider your grip the more your working out your chest and the narrower the more it works out triceps.
pushups
Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.
Yes, I can do 20 pushups in a row.
Yes, varying your arm positions during pushups will target different muscles. For example, wide-arm pushups target the chest and shoulders more, while diamond pushups target the triceps. Changing arm positions can help engage different muscle groups and prevent muscle imbalances.
Pushups. Situps/crunches. Going to work.
Pushups on your closed fists (Japanese pushups) One-handed pushups pushups with your hands close together pushups with your hands far apart pushups with someone sitting on your back rolling pushups (in which you move your body in a rowing motion)
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
To target and strengthen the forearms, the best pushup variations are diamond pushups, fingertip pushups, and knuckle pushups. These variations engage the forearm muscles more intensely than traditional pushups.
Practice pushups by doing as many as you can and then each day upping that by 5
Yes, this is indeed a good way to increase your pushups
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
Yes, incline pushups are generally more challenging than regular pushups because they require more upper body strength and engage different muscle groups due to the elevated position of the hands.