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What else can I help you with?
What is best exercise to work my chest at home?
pushups
Is push up good for you?
Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.
Can you do 20 pushups in a row?
Yes, I can do 20 pushups in a row.
If your arms are in different positions when doing pushups will that work different muscles?
Yes, varying your arm positions during pushups will target different muscles. For example, wide-arm pushups target the chest and shoulders more, while diamond pushups target the triceps. Changing arm positions can help engage different muscle groups and prevent muscle imbalances.
What is an exercise plan that does not require much equipment and can make you stronger?
Pushups. Situps/crunches. Going to work.
What are some push-up variations for serious chest growth?
Pushups on your closed fists (Japanese pushups) One-handed pushups pushups with your hands close together pushups with your hands far apart pushups with someone sitting on your back rolling pushups (in which you move your body in a rowing motion)
How do you do more pushups?
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
What are the best pushup variations to specifically target and strengthen the forearms?
To target and strengthen the forearms, the best pushup variations are diamond pushups, fingertip pushups, and knuckle pushups. These variations engage the forearm muscles more intensely than traditional pushups.
What can you do to be able to do more pushups?
Practice pushups by doing as many as you can and then each day upping that by 5
Hello is this a good way to increase my pushups I'll just add one or two maybe 3 everytime I do pushups?
Yes, this is indeed a good way to increase your pushups
What is the best replacement for pull ups when your are working out?
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
Are incline pushups more challenging than regular pushups?
Yes, incline pushups are generally more challenging than regular pushups because they require more upper body strength and engage different muscle groups due to the elevated position of the hands.
