How do you cure panic attacks?

Answer 1

Try deep breathing or go to the doctor and get some medicine for it. I am on lexapro for anxiety and panic and the medicine is a life saver. I also see a therapist because there is something that is causing the panic. I hope you feel better and you are not alone 19 million people in America have the same problem. Just hang in there. You can also try health food stores or stores that sell supplements and they carry stuff that can help with panic and anxiety if you want to go the natural way. Medication is certainly the only long-term way to control panic attacks, but if you get caught with one, try doing something that will burn-off some of the adrenaline that the attack produces- jump on an exercise bike for example. If you're in a public place , then it's not so easy-but even small movements help. Also,sometimes trying to control it can make you even more anxious and set up a cycle! Read as much as you can by fellow sufferers as that can be very comforting - not feeling alone with this thing can be calming in itself. Ask for a blood test on Vitamin D levels as low levels can be a possible cause. Doctors can then prescribe higher doses-which can be dangerous if used wrongly. Find a Doctor Who takes you seriously.

Answer 2

There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack..

This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.

There is a simple technique known as the One Move Technique which is powerful in restoring you back to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply. It has been used by a large no.of people with satisfactory results.

Answer 3

There are many different ways to help with panic attacks. You can do yoga, practice meditation, begin working through some of the things that bring upon your attacks. Sadly, you may have to be placed on an anti-anxiety medications by your doctor.

Answer 4

Panic attacks, or anxiety attacks can be treated many ways. The most important thing is to find the treatment that works best for you. Talk to your physician about anti-anxiety medications that you can try. Learning meditation and breathing techniques can also be effective. For long term success, you might consider counseling to get to the root of the cause of your anxiety.