How do you develop muscles?

Answer 1

• Muscle tone refers to residual muscle tension, which is tension that continues to reside in muscles while relaxed. The only way to gain muscle tone is to work out. This way you train your muscles to be tense even when your muscles are in a relaxed state.
  

• You should also make sure that you don't injure your muscles during workouts, apparently this is very bad for muscle tone. Also remember lifting light weights many times do not help with tone as much as lifting heavy, despite what your personal trainer might say.
  

• Cardio training is also important to muscle tone. Cardio training gets rid of all the access fat around your muscles making them have a "ripped" look.
  

• For more in-depth information and details about how to gain muscle, see the related question and answer, listed further down this page, under Related Questions.

Answer 2

Well exercise daily and eat a lot because it makes that makes you burn fat and not muscle.Also if you go to GNC you can buy this powdered drink called "Muscle Milk"( don't get strawberry, it's horrible!)!!! It's pretty pricey, but it's worth it. Drink it every time AFTER doing exercise. I hope this helped!! :)

Answer 3

Muscle tone is the tension between antagonistic muscle groups such as biceps and triceps. By getting stronger, you will automatically be increasing muscle tone. So, concentrate on getting stronger by training intensely using basic exercises (namely, squats, deadlifts, presses, rows, dips, and chins) and their variations. Forget about building muscle tone as a goal; instead, think of it as a side effect of getting stronger.

Answer 4

A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a Weightlifting routine is necessary to gain muscle tone.

Answer 5

Losing bodyfat. Muscle Tone is about your bodyfat %, not the amount of actual muscle there is.

Answer 6

There are several exercises that people can do to imporve muscle tone. The first thing is to check with your dr and get a physical and than discuss a program with him or her.

Answer 7

Muscle tone increases with cardio and resistance training and can often decrease with flexibility training.

Answer 8

Lift weights, eat a low fat diet.