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To do sit-ups with a roll bar, start by lying on your back on an exercise mat, with your knees bent and feet flat on the floor. Position the roll bar above your chest and grasp it with both hands. Engage your core and use your abdominal muscles to lift your upper body towards your knees while pulling the roll bar down towards your chest. Lower back down slowly and repeat for the desired number of repetitions.

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3w ago

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