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You could:

  • Stop all diets you currently are working on
  • Eat more fat (referring to food at the tip of the food pyramid)
  • Seek help from a doctor and ask professional advice
I ask you one question - "Are you really that serious in gaining weight?". If you feel so, then also keep in mind, it is not that easy to shed off the excess weight. If you are not physically fit (too thin), you can try having a good heavy breakfast. You can include butter and milk in your breakfast menu. Just make sure that you do not sleep soon after eating as this will result in accumulation of fat around your belly. (soon after = within 15 to 30 mins).
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15y ago

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