How do you gain a six pack in a month for teenagers?

Answer 1

Well depends how determined you are, for me I am on a good path in getting abs at 13. Remember this is not at all easy. Right now I am on a low carb diet with lots of greens, water, and protein (fish and chicken only). If you need to get rid of body fat then do cardiovascular workouts. But if you don't have too much body fat then focus on your core. A good workout would be crunches with some weights. Try 5 and progress ,hurts like hell but gives the best results. Also be patient and follow the diet mentioned at the beginning. One last thing to remember is what are girls going to think when they see your abs and how will you feel. Good luck and remember PATIENCE IS YOUR FRIEND!

Answer 2

unless u are talking about a 6 pack of soda it is impossible to do in just a week but with a committed and intense workout routine and a good diet u can achieve this goal but the time will depend on yer diet, intensity, and genetics

Answer 3

Because they work out Everyday

Answer 4

first you do 10 push ups every week then add 10 more every week soon you do 100 push ups and it will be east trust me i lost53 pounds in 2 months and i'm12 hope that help