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for strength-low reps, high weight (i recommend a 5 by 5 program)
for muscle mass-med. reps, med. weight (8-12 reps)
for endurance-15+reps
make sure your workout is between 30-60 min(45 is best) not including cardio and stretching
make sure you eat after a workout. this replenishes your body's supply of nutrients and helps your body recuperate.
What else can I help you with?
What type of cooldown music is most effective for relaxation after a workout?
Slow, instrumental music with a gentle melody and soft tones is most effective for relaxation after a workout.
What chest workout routine actually works?
The most effective chest workout routine is also the oldest. Simple variations of pushups, such as incline or triangle pushups, gives your chest a effective, inexpensive workout.
Where can you buy good rope online for the rope workout?
Most Internet sites that sell exercise equipment will sell good rope for the rope workout. You can also find ropes for this workout on Amazon or eBay.
Who are some celebrity trainers with workout DVDs?
Some of the most well known celebrity trainers with workout DVDs include Tracy Anderson and Ramona Braganza. Their workout DVDs are suited for many types of people.
Where can I buy workout bands?
You can purchase workout bands at most exercise retailers. They can assist you in finding the right applicable band for your person to use in exercise.
Where can I buy stylish workout clothes?
Most stores that sell brands of clothing, and most sports store that sell brands of athletic wear, sell stylish workout clothes. Inquire your nearest markets.
Effects of running before a workout?
The most important effect is the fact that, running tires you and you will not be able to effectively workout. All your energy would have been spent in running and you wont have enough energy to workout with heavy weights.
What are some of the most effective home workout routines?
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
Where can I buy a kettlebell workout routines DVD?
Most shops, such as Wal-Mart, or fitness stores nationwide, sell workout routine DVD's. Inquire them directly to see if they sell Kettlebell Workout Routines for a fair price.
Is the Spartan workout a good workout to use?
The Spartan workout is based on reps (repetitions of a certain exercise in large quantity such as 300). For most people this is excessive and is more likely to cause injury than muscle tone.
Does Nike have the most varriety of workout sets for men?
Nike has a wide variety of workout sets for men that are very good about wiping sweat off the body.
What it the most comfortable type of womens workout bottoms based on consumer testing?
Consumers have given Nike the big thumbs up for womens workout bottoms.
