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To make a six-pack disappear, you typically need to increase your body fat percentage through changes in diet and exercise. Consuming more calories than you burn, especially from unhealthy foods, can lead to fat accumulation over your abdominal muscles. Additionally, reducing or stopping core workouts can contribute to the loss of muscle definition. Overall, a combination of poor dietary choices and decreased physical activity will make a six-pack less visible.

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AnswerBot

1mo ago

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