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If you keep your pulse rate from 130-150 beats per minute, you are working at an aerobic level and are losing weight. Anything above that would be anaerobic and anything below would be ineffective. Swimming for more than a half hour at this heart rate will produce a steady weight loss, but not as immediate as running or more traditional workouts. Swimming will, however, strengthen more areas of your body than any other exercise.
What else can I help you with?
How much can swimming reduce asthma?
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
What are the benefits of incorporating fitness swimming into my workout routine?
Incorporating fitness swimming into your workout routine can improve cardiovascular health, build muscle strength, increase flexibility, and help with weight management. Swimming is a low-impact exercise that can reduce stress on joints and improve overall endurance.
What training is needed for Swimming?
Diet, some swimming-specific weight training, and lots and lots of swimming.
How do you lose weight in the pool?
Swimming
How is weightlessness different from swimming?
Weightlessness means having little or no weight; not experiencing the effects of gravity. The difference between weightlessness and swimming is that during swimming you feel your weight less but you still have weight, you are still being subject to the same amount of gravity. Your weight and gravity are what is keeping you in the water.
Which is a good exercise in swimming to reduce the size of the breast?
Pushups
Does swimming cause weight loss?
Yes.
Is swimming a weight bearing exercise?
It surely is!
How do you stop weight loss with swimming?
Float...
Can swimming help you to lose weight?
Yes, but it is a secondary benefit of swimming. Swimming leads a favorable height of a swimmer and health too.
Is extreme quick weight loss possible?
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
What sport makes you lose weight?
wrestling or swimming
