To replace salt lost from sweating, it's important to consume foods and beverages that contain electrolytes, particularly sodium. Sports drinks, broth, or electrolyte-infused water can help replenish lost salts. Additionally, incorporating salty snacks or foods like pretzels, pickles, or salted nuts into your diet can effectively restore sodium levels after intense physical activity. Staying hydrated with water is also crucial, as it aids in the overall balance of electrolytes in the body.
2000 grams
heat cramps :)
Sweat contains a large amount of sodium- this is why sports drinks contain salt (electrolytes) to help you replace the salt that you lose when sweating during physical exertion.
Muscle Cells Can Get L0nger And Shorter !
no, it excretes sweat which contains a form of salt
no, sweating is good. it realeses poisons from your body
The salt is in the sweat. When the water evaporates it leave behind the salt.
Diaphoresis, sweating
I have been told that salt helps with muscle cramps caused by build up of lactic acid in the legs for example. It is also said that the salt in sports drinks replace some of the electrolytes we loose during playing sport through sweating.
It is possible by sweating (transpiration).
Sweating - is the body's way of controlling its temperature. In cold weather, the sweat glands contract, reducing water loss. In hot weather, the sweat glands dilate - allowing sweat to escape from the body. The escaping sweat evaporates - taking heat with it, thus cooling the body.
Loss of excess water and salt from the body is called dehydration. Dehydration occurs when the body loses more fluids than it takes in, leading to potential health issues such as dry mouth, fatigue, and decreased urine output. It can be caused by factors like excessive sweating, vomiting, diarrhea, or not drinking enough fluids.