I have been told that salt helps with muscle cramps caused by build up of lactic acid in the legs for example.
It is also said that the salt in sports drinks replace some of the electrolytes we loose during playing sport through sweating.
It helps with the flavor and keeping it fresh.
Your biggest intake should be water, but a few cups of sports drink can help with energy and salt balance. Say two water and one sports drink.
because you drink water to get rid of salt in your blood and if you drink salt water it just adds more salt
Why shouldn't we drink salt water
Sports drinks replace electrolytes and salt that were lost during exertion.
Aquarius - sports drink - was created in 1983.
fish dont drink salt water they just feel it
Lucozade sports drinks
no if you drink salt water you die so no
Water with lemon juice and salt is a refreshing and hydrating drink that can help replenish electrolytes lost through sweating. It is commonly consumed as a homemade sports drink to rehydrate and balance sodium levels in the body.
I just watched one drink from my salt water pool. So, I'd say that they do drink salt water. I don't have a clue why.
Gatorade is sports drink that is consumed by athletes all over the world. The ingredients in Gatorade include water, citric acid, sucrose, and salt.