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During exercise, the body's insulin sensitivity (IC) typically improves, allowing for more efficient glucose uptake by cells. This enhancement is due to increased blood flow and the translocation of glucose transporters to the cell membrane, facilitating better glucose utilization for energy. Regular exercise can lead to long-term improvements in insulin sensitivity, reducing the risk of insulin resistance and related metabolic disorders. Additionally, intense or prolonged exercise may temporarily lower insulin levels, as the body prioritizes immediate energy needs.

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3w ago

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