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well......my daughter is a ten year old and is complaining on how much belly fat she has.Her father is tellin her to excercise but .....she says she has to much home work.she is in 5th grade.so i told her if she has time take a 1hr break from home work.My daughter says that her father told her that after you work out take a shower a some or most of the fat will come off.on the weekends tell your kids to do active activites.hope this works. 0 - u

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