answersLogoWhite

0

you need a training program and a good diet. The best way to solve this problem is to have a private trainer who can coach your diet and workout. But as I know it will cost a lot of money. If you are rich, you can purchase the sevice of a private trainer . If you are not rich, you also can learn it by software. you can check it out in my site to find if it will help.

User Avatar

Wiki User

12y ago

What else can I help you with?