How does exercise help your health?

Answer 1

exercise help your health in the way that when ur really fat, u have a high risk of stroke and exercising to burn that fat keeps ur risk of stroke down.though once u get fat, u can more eaily put on weight cos the fat molecules have already expand to much so they divide themselves leaving more room for fat

Answer 2

The positive affects of exercising are mainly straight forward. If you exercise you keep your body active and functioning properly. By building stronger muscles their strength will last longer in old age. There is a saying.. "if you don't use it, you'll lose it." this is true about strength and muscles. If you don't work out your muscles start to become weak because of the little to no exercise they are getting. Exercise also keeps your lungs and endurance in good shape as well. If you don't go for a run every now and then your lungs get used to usage amount. However once you finally go for a run your lungs then are working hard to try and keep providing the body with the proper amount of oxygen, but does so with difficulty because your lungs have not had to work that hard for a while. By exercising you stay in shape for a longer period of time.

Answer 3

many reasons! main reason: to make your organs stronger so that they dont shut down.

Answer 4

Yes! Boost your immune system, help in coping with Illness, Strenghten your heart and so on....

Answer 5

You lose body mass,you get fitter.