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Exercise history plays a significant role in current adherence to a healthy lifestyle change by shaping an individual's attitudes, beliefs, and behaviors toward physical activity. Those with a positive and consistent exercise background are more likely to engage in and maintain healthy habits, as they have developed the necessary skills, self-efficacy, and motivation. Conversely, individuals with a lack of exercise experience may struggle with commitment and face greater challenges in adopting and sustaining new lifestyle changes. Overall, a strong exercise history can foster resilience and a greater likelihood of long-term adherence to health-promoting behaviors.

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3mo ago

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