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Physical activity helps prevent being overweight from when you move and are active you constantly burn calories, and you must balance this with your eating activities eat 500 extra calories aday in your 2000 calorie diet and burn 500, so you end up with 200 flat. =)

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15y ago

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Related Questions

What are two strategies for healthy weight gain?

Physical Activity and a healthy diet.


How does physical activity help maintaining a healthy weight?

Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.


Do physical activity and food intake determine body weight?

Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna


If your 11 and your 160 how do you lose weight?

Eat healthy and get at least an hour of physical activity.


What are the essential requirements to have healthy bones?

eat calcium and weight bearing physical activity


How are sports healthy for you?

sport is exercise, physical activity, helps you lose weight and get in good shape (:


How does physical activity help in maintaining healthy weight?

it increase the amount of energy your body uses at rest.


How does physical activity help in maintaining a healthy weight?

it increase the amount of energy your body uses at rest.


How can I encourage weight loss in my children without ruining their self esteem?

Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.


What are some habits that promote the muscualar system?

Regular exercise, such as aerobic activity and resistance training, can promote the health of the muscular system. Eating a healthy, balanced diet and maintaining an appropriate weight also promote muscular health.


Is coitus can cause increase of weight?

Engaging in sexual activity, such as coitus, typically does not cause weight gain. However, like any physical activity, it may burn some calories depending on the intensity and duration. Weight gain is more likely influenced by overall diet, physical activity, and other lifestyle factors.


A physical activity that imparts a load or impact on the skeleton?

weight bearing physical activity

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