Physical activity helps prevent being overweight from when you move and are active you constantly burn calories, and you must balance this with your eating activities eat 500 extra calories aday in your 2000 calorie diet and burn 500, so you end up with 200 flat. =)
Physical Activity and a healthy diet.
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
Eat healthy and get at least an hour of physical activity.
eat calcium and weight bearing physical activity
sport is exercise, physical activity, helps you lose weight and get in good shape (:
it increase the amount of energy your body uses at rest.
it increase the amount of energy your body uses at rest.
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.
Regular exercise, such as aerobic activity and resistance training, can promote the health of the muscular system. Eating a healthy, balanced diet and maintaining an appropriate weight also promote muscular health.
Engaging in sexual activity, such as coitus, typically does not cause weight gain. However, like any physical activity, it may burn some calories depending on the intensity and duration. Weight gain is more likely influenced by overall diet, physical activity, and other lifestyle factors.
weight bearing physical activity