How does swimming keep you physically fit?

Answer 1

swimming is the best sport you can do.... it burns more calories than any other sport if you do it right. plus it builds a lot of muscle and gets rid of love handles.. plus gives you a whole lot of endurance

Answer 2

YES because you are constantly moving your arms and legs, you are putting pressure on your abs so they improve and your muscles grow stronger and because it is exercise it generally improves your fitness

Answer 3

It depends on if you are lap swimming or just floating around in the pool. If you are lap swimming it can work a variety of muscles in your body and if you do it correctly will get you in better shape.

Answer 4

Generally speaking, yes. Swimming and a balanced diet can keep a person very fit.

Answer 5

helps in keeping u flexibale and strenght. As while swimming all your body parts get proper exercise.

Answer 6

yes, it is the best way since you are working you're whole body

Answer 7

it does shape your body