How hard you exercise?

Answer 1

Short Answer- Yes

Long answer- You get three basic body types endomorph, mesomorph and ectomorph. If you were born a ectomorph you will definitely struggle however if you are a endomorph you should gain quite a bit of muscle mass given the correct stimuli and nutrition. However it does not end there, what you do and when you do it in your life will also determine how much muscle mass you can gain. Your growth hormone levels are at their highest during your growing years so you will struggle to gain muscle after your twenties.

New Answer

No it's not hard if you really want to make your muscle huge then you must be crazy about bodybuilding then it will seem like a sport for you can you can keep away from this.

Answer 2

it should be, but not ever so hard that it hurts while doing it but remember to warm up and cool down properly working down or up the body i like to start with the toes then work up warming up the muscles of your whole body.

Answer 3

I have been exercising for a while and push myself pretty hard both in the weight room and in endurance for my school athletics.

Answer 4

By doing exercise and following instructions