You should eat pasta or some kinds of noodles because it is good for you with salad. Don't eat too much so your full and tired. Drink water so you can stay hydrated.
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When I exercise I usually wait up to an hour
as a general rule of thumb, how long should you wait between eating and exercising?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
60-90 mins it doesn't matter too much, although it IS better to exercise first, that way you burn it off before you eat it! and you will eventuly higher your matablism!
i think its an hour
Exercising after eating can compromise oxygen and nutrient delivery to muscles.
The normal wait time after an appendectomy before exercise is one to two weeks.
2 hours
3 minutes
As long as you don't develop an eating disorder.
Wait one hour for a good protective measure.