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A brisk walk typically ranges from 3 to 4.5 METs (Metabolic Equivalent of Task), depending on the speed and intensity. A pace of about 3 to 4 miles per hour is generally considered brisk, which can elevate heart rate and promote cardiovascular fitness. The exact MET value can vary based on individual factors such as fitness level and terrain.
What else can I help you with?
How many miles per hour constitutes a brisk walk?
4 mph is considered to be brisk.
On a brisk walk a person burns about 325 Calh At this rate how many hours of brisk walking would it take to lose o pound of body fat?
what BRISK MEANS????????
How do you put brisk in sentence?
Yes, I'm up for a brisk walk this morning.
What is a sentence using the word brisk?
I hope you are able to enjoy a brisk recovery from your experience. Grab your windbreaker; it's rather brisk out there. The horn section interjected a brisk tempo to the otherwise slow tune.
Can you please Use the word brisk in a sentence for second graders?
The boy was very brisk in his race. We took the brisk walk all the way up the hill. The boxer was brisk in his movements.
What is the difference between quick walk and brisk walk?
Technically speaking, a quick walk refers to a walk that takes place over a short period of time, while a brisk walk refers to the actual pace at which one walks. Therefore, you could take a quick walk to the drug store because it doesn't take long to get there, however in order to take a brisk walk (or to walk briskly) you would need to walk at a faster, more efficient pace than you might normally walk. This seems to be a case of semantics, so I hope it answers the question....
What is a good time to walk a half marathon?
A brisk walk is about 4MPH, it would take 3hrs 18minutes at that pace.
What are some good leg exercises?
running, walking, jogging, and a brisk walk
What exersice makes your heartbeat faster?
A brisk walk, or running will rise a heart beat.
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
How far was Eragon's home from town?
Ten miles. Brisk walk in the winter time.
Is a daily brisk walk an easy way to become more active and improve health?
Yes, a 30-45 minute brisk walk daily a way to become more active and improve health. Whether is an easy way it individualistic.
