How many days a week should you work out your chest?

Answer 1

Of cource. But it will feel really awkward if you are only working out in one place. The arms are common in working out alone, but i am not sure about the chest. NO! you need to let your body rest! I would only hit each body part once a week, twice at the most. Your body grows with rest. you do not grow in the gym you grow with eatting the right foods and letting your body recover. Also never workout a body part that is sore from a previous workout, You would be waisting your time due to the fact that body part is still recovering from the previous workout. hitting it would only delay growth!

Answer 2

You should work out your chest twice a week with a gap of atleast 3 days in between the workout days. You should remember not to overtrain your chest. Do not do more than 3 or max 4 exercises, 4 sets each. Remember to eat good quality protein and a good diet to ensure good growth of chest muscles.

Answer 3

Yes, they complement each other in terms of exercise techniques.

Answer 4

every day