How many times a week should you work out your chest and arms?

Answer 1

To achieve the perfect chiseled chest, you should workout at least 2 times a day for 4 days of the week. The first time of the day, you should only use small free weights and then later on using the bench press having the max amount of weights you can handle and do from 6-8 reps and 2-3 sets. Do this for 7-9 weeks with a healthy diet and you will get to see the transformation. If you are not working solely on chest I recommend just once a day for 4 days a week because other exercises will work the chest too (such as rowing, running, etc).

Answer 2

If you are talking about weight trainingor endurance Every other day at the most. YOur body has to have time to recuuperate.

Answer 3

the average muscle after a good workout will take about 4 days to be at full strength again