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How many days does it to take to grew your muscles?

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Anonymous

∙ 16y ago
Updated: 9/28/2023

Muscles usually take 24 to 48 hours to heal completely and grow in size. This is the reason why bodybuilders subject a body part to a good workout and let it recover for 2 days so that it would heal itself and grow in the process. In case your muscles are fatigued or injured due to excessive physical strain, they might require atleast a week or even more depending on the amount of damage caused to the muscles.

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Wiki User

∙ 15y ago
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