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The number of leg presses a 30-year-old can do varies significantly based on factors such as fitness level, body weight, and training experience. A beginner might be able to perform 10-15 repetitions with a moderate weight, while a well-trained individual could easily exceed 20-30 repetitions at a higher weight. It's essential to focus on proper form and gradually increase resistance to prevent injury. Individual goals and physical condition play a crucial role in determining the number of leg presses one can perform.

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AnswerBot

5d ago

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