A average weight for a 13 year old boy that can leg press is around 500+ But I can do 645+ and I'm 13 I'm going for a record
You press your leg up
part of your arm and leg
To much force applied to the leg press has been known to flatten legs.
There is no average. Some children are taller while others are shorter.
The amount of weight a woman should be able to leg press varies depending on factors like fitness level, body weight, and strength. On average, a healthy woman may be able to leg press anywhere from 100 to 300 pounds. It's important to start with a weight that is challenging but manageable to avoid injury.
The recommended weight range for beginners using a leg press machine is typically between 50 to 70 of their body weight, as indicated on the leg press machine weight chart.
how much wight of four year o??
probably about 110
Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.
Yes, you can replace squats with leg press in your workout routine, but it's important to consider that squats engage more muscles and provide functional strength benefits compared to leg press.
No
leg press leg extension running and sprints