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The amount of weight a woman should be able to leg press varies depending on factors like fitness level, body weight, and strength. On average, a healthy woman may be able to leg press anywhere from 100 to 300 pounds. It's important to start with a weight that is challenging but manageable to avoid injury.
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How much should you be able to bench press you weight 185?
your own weight, 185.
How much should a 240 lb man bench press to start?
you should be able to bench your own weight.
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
5 signs of physically fit person?
To be physically fit you have to be able to move your body in all functions with little or no difficulty. You should be able to bench press your own body weight, deadlift two times your body weight and squat 2 times your body weight. You should also be able to run a mile under 8 minutes with ease.
How much should you bench at 165 pounds?
A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.
How much should you be able to bench press?
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
Is being able to lift half your weight a good thing?
No, not really. But it depends upon the exercise really, bench press you should usually be doing your body weight. Deadlift, probably twice your weight. Power clean around 150 - 200. If you are in great shape. And squat should be. About the weight of your deadlift minus about 100 pounds
What should I be able to leg press?
about 230 to 390 lbs
How much should you bench-press if you weigh 112 pounds?
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
Record bench press for a 13 year old?
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
What is the proper weight for a 47 year old woman at 5'7?
At 5'7'', a woman should be about 125-145 lbs. Differences can be caused by age, body type, muscle mass, medical conditions, and medications. A weight a few pounds off of this scale, however, is most likely still able to be considered a "proper" weight.
