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Every other day I do 3 sets of 50 - military style (hands below shoulders, elbows in and pointing back , flat back). I rest about 2 minutes between sets.

Every now and then i mix it up (hands closer/further apart, or futher/back of the shoulders)

I am 43 and 6 foot 176 pounds.

I don't know if this is average or not for a guy my age ...just putting it out there

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13y ago

What else can I help you with?