How many situps do you have to do in a week to get a 6 pack?

Answer 1

having a six pack is 90% your body fat and 10% muscle. First lower you body fat. Second of all, no one number is good for anyone, and I wouldn't recommend just doing sit ups. Try many different ab workouts and increase your regiment over time.

Answer 2

It takes more than situps to develop a "six-pack". You also need to lose any fat on your belly. Other exercises like ab crunches and others are also needed.

But, to answer your question, morning and evening every other day, perform as many situps as you can.

If you aren't tryyyying to squeeze in juuuuust one more situp at the end of your exercise time, your aren't doing enough. If you do your situps every day, you risk injury that can set the process back by months.

The number of situps depends on how strong your abs are, to begin with.

Answer 3

It depends on how fit you are but do as many as possible to get a better 6 pack.

Answer 4

150