if it happens that you are exercising regularly then you need to have it straight after you exercise and i have been told by naturapaths that you only need one scoop, which is normally in the package itself or said on the label. if you need to have this answered properly by the proffessionals i suggest that you go see your local naturapath.
.What are you taking?
7 teaspoons
20 teaspoons
0.2 metric teaspoons
3 teaspoons to 1 tablespoon. So 3 tbsp is 9 teaspoons.
1
1.5 oz of water is about 9 teaspoons.
half a teaspoon three times a day
50 - 60
1 cubic yard = 155 116.052 US teaspoons.
1/3 of a cup is 16 teaspoons or 5 1/3 tablaspoons
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.