answersLogoWhite

0

You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you should not lift weights everyday is because muscle needs to rest in order to be built. You may not feel tired but your muscles need a day where you don't work them.

Lift weights Monday, Wednesday, Friday and Sunday and do more cardio on tues, thurs, sat. Or if you NEED to lift weights everyday focus on a different area each day. Work your arms one day only, then the next day your legs only etc etc. Get plenty of sleep and eat well.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How many times a week should a woman lift weights?

about 3


How many times are you supposed to lift weights?

You smell your butt 1,000 times to lift weights


How many hours a day do you have to lift weights?

None.


What causes men to have large balls?

Lift to many weights


What does rep mean for fitness?

In the context of fitness, "rep" usually means "repetition" ... that is, how many times you do something. "Do 25 reps" means "lift those weights (or whatever) 25 times in a session."


Learn How to Lift Weights?

Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.


How many months a year do serious high school football players lift weights?

Twelve months


How many days a week is optimal for a 19 year old male to lift weights?

5 out of 7


How do you get an 6 pack in 1 month?

Don't eat that much fast food, workout 3 or more times a week, lift up to 25 lbs, and do as many psh ups as u can and when u turn 16 just lift weights and f***


Should 13 year old be lifting 25 pounds?

there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.


How much does a 'transit van' weight?

There are many different weights. Have a look for a sticker on the passenger door post (UK) It will have the weights there. unladen and maximum weights etc. The average has an unladen weight of 2500kg


How many grams of fat should you eat if you are looking to burn fat and build muscle?

If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.