You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you should not lift weights everyday is because muscle needs to rest in order to be built. You may not feel tired but your muscles need a day where you don't work them.
Lift weights Monday, Wednesday, Friday and Sunday and do more cardio on tues, thurs, sat. Or if you NEED to lift weights everyday focus on a different area each day. Work your arms one day only, then the next day your legs only etc etc. Get plenty of sleep and eat well.
about 3
You smell your butt 1,000 times to lift weights
None.
Lift to many weights
In the context of fitness, "rep" usually means "repetition" ... that is, how many times you do something. "Do 25 reps" means "lift those weights (or whatever) 25 times in a session."
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
Twelve months
5 out of 7
Don't eat that much fast food, workout 3 or more times a week, lift up to 25 lbs, and do as many psh ups as u can and when u turn 16 just lift weights and f***
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
There are many different weights. Have a look for a sticker on the passenger door post (UK) It will have the weights there. unladen and maximum weights etc. The average has an unladen weight of 2500kg
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.