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Are Physical activity and exercise synonymous terms? What are the new features and improvements in the Wii Fitness 2 game? What is eccentric exercise? Is protein a good source of energy? How can I externally rotate my shoulder effectively? How many steps does it take for a mile? Should you benchpress free weight without supervision? What muscles are primarily targeted when performing cross body hammer curls? What can refer to form the exercise that uses free weights weight machines and resistance bands? What muscles are used in the lateral step up? Is 250 pounds an average weight for a person who is 5' 9? Can under armour be used as a bench press shirt? Who invented the little gym concept? What is a 15 incline on a treadmill and how does it impact your workout? You weigh 150 and exercise a 20min cardio a day how long will it be before you see results? Your waist is 32 in what size should your chest be? Who invented the Fist Pump? How hard should you lift weights after not working out for a couple of months? Why do some people get intimidated by fat people? What are the benefits of incorporating face pulls for traps into your workout routine?